FROM THE BOOK

PRACTICAL CHANGE - 8 Ways to Rejuvenate Your Life, presents an idea whose time has come, the idea that each individual possesses within themselves the power to change their lives for the better.

When was the last time you felt powerful enough to change the course of your destiny?

When was the last time that you believed in yourself enough to know that you could lose weight, get healthy and be successful?

"This book talks about getting healthy, more importantly it talks about what it takes to enact change in your life. Everyone can benefit from some type of changing as change fosters growth in human beings. "

"It seems to me that we have become a society that has given itself permission to be unhealthy, because being healthy is far too much work."
"It is time for you to go past where you want to stop in life; it?s time to exceed your past expectations for the future. You can do and be anything that you want no matter how old you are."

"Don?t be afraid of hard work, it builds character. The time to change your life is now so get up and get moving?tomorrow is too? late?DO IT NOW."

"Real changing has to occur from the inside out so get working on improving your current state of mind. Train yourself to spend the majority of time thinking and talking about what you want more of."